By Kevin Mackinnon
content material: part 1. the fundamentals --
part 2. lively education --
part three. Sport-specific education --
part four. pageant --
part five. Appendix.
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Extra resources for A healthy guide to sport : ironkids : how to make your kids healthy, happy and ready to go
Webb Ellis “first picked up the ball and ran” way back in 1824 — gave me my first introduction to the world of circuit training. It was there, every afternoon, immediately after classes and before rugby practice began, that the school’s fitness addicts would congregate at the gym for a half-hour circuit session. This was no circuit for the meek: the goal of the school’s physical education teachers, as far as I could tell, was to push those silly enough to try this workout into a state of complete exhaustion.
The elbow shouldn’t bend too much, either, during this pulling phase— depending on the athlete’s strength, the bend in the elbow during this part of the stroke will be anywhere from 45- to 90-degrees. After sweeping away from the body to finish the stroke, the arm recovers above the water, preparing to enter the water and start the stroke again. 2004 9:43 Uhr Seite 51 be further out of the water. The elbow should be fairly high during this phase, and the forearm and wrist should be very relaxed and loose.
Back and forth relay In this version of the relay, the interval needs to be longer—usually about 50 meters or so. Two team members line up on one side, one lines up on the other. The first runner runs to the second runner. The second runner runs straight back to the third runner, who runs straight back to tag the first runner again. This relay can be a tough one—the kids don’t have much recovery time in between each run! Do a set like this for about two or three minutes, then have the kids take a short break before repeating the relay again.